Stroller Fit was designed for mothers who want to get out of the house, get exercise, meet other mothers, and enjoy beautiful Rockwood park.

Over the years, I have seen long-lasting friendships form, mothers get seriously fit, and some moms tell me that without this program, they would have suffered with postpartum depression, alone, at home.

 

In these work-outs, I make the exercises suitable for beginner to seasoned mom. We do lots of body-weight resistance exercises plus the use of resistance bands and...... our babies for weights! We do cardio intervals and fun games and challenges too. A mother told me Stroller Fit was like going to summer camp!

 We do circuit training, use what the park has to offer, and work on mobility and posture as well as core strengthening.

 

Yes, classes are suitable for complete beginner, there is no competition in these classes; it is a supportive environment full of moms who know the struggles of parenting.

 

Babies get to be in the fresh air, looking at you or the scenery around them, or enjoy a soothing nap in the stroller while mama exercises. I try to always make sure to include baby in some part of the class to keep them (and you!) happy. Feel free to also come solo.

Rockwood park has free, easy access parking.

 

Join us at Rockwood park for the 2023 September session:

4 weeks:

Start date: September 5th, Tuesdays and Thursdays at 10:45 a.m.

 

Scroll down for payment. Feel free to contact me if you don't do Paypal or if you need to pay in instalments.

 

*I am asking everyone to bring their own mat/towel and resistance band. - You can rent one/buy one from me if you do not have a mat.

 

*Please ensure you have had your 6 week check-up from your doctor before coming to class. Babies should be at least 6 weeks of age. Moms need to be able to move without pelvic pain, pressure, incontinence or a feeling of fullness (prolapse) in vagina.*