Because of the demand for group outdoor programs in the evening, I wanted to make something that built on the camaraderie we had from Run Club but bring in strength training elements that have been proven winners from outdoor bootcamps. September is a great time to get out there together and move! (maintaining distance)
- We will be doing some run skills and drills: hills, speed intervals,... which are suitable for seasoned runner to newbie.
- All strength training sessions are designed with all fitness levels in mind.
- Our evenings are non-competitive, and are designed to help improve overall performance in daily life, decrease injury, and help with good form/posture and HAVING FUN!
The next session will start September 9th every Monday and Wednesday evenings at 7pm for 8 weeks.
We will be using several different locations depending on the focus that week. Irving Nature Park, Rockwood, Rothesay, The Rez, various parks around the city.
**I am asking participants to bring their own resistance band and mat/towel to decrease touching**
All this for $192+tax!
Starting Wednesday Sept 9th for 8 weeks
Scroll down to register.
Let's do this!!!!
"Caroline I need to tell you that this program has changed my life!!
7 weeks ago I had for make myself get up off the couch and put the bag of potato chips down.
Now, I making running a priority. I can’t wait to get out for my daily run. So much so, I just ran in the rain and it felt great!!
I no longer have cravings and eat way healthier and with appropriate size portions.
I have lost a total of 16lbs since starting this program, no where’s near where I want to be; but I am over half way to my person goal of 30lbs.
If I can do it, so can you!
I feel amazing!!
Thank you 😘❤️" - Amanda
"I love the feeling of having accomplished something I didn’t ever think I could. I was never a runner (I was a multi-sport athlete but never a runner). It’s still amazing to me that in my 30s I can now do what I never thought I could at 17. I still hate it while I’m doing it, but feel so good about myself when I’m done! The runners high is real!!" - Kathryn
Fit camp! 7:30pm
Fit camp! 7:30pm
Taxes will be auto-added.