Fit Camp : cardio and conditioning across the city!
Combining cardio and strength training together with the camaraderie of a group workout = fun, effective, efficient workouts for people who are coming back to exercise, or those training for an event, or improving running fitness, or looking for a fun an motivating way to get fit!
What to expect:
Group OUTDOOR classes on Mondays at 7pm at one of our rotating locations depending on the focus that week. And/or Tuesday and Thursdays at noon at Rockwood park.
All strength training sessions are designed with all fitness levels in mind. Cardio and mobility will be built into our workouts as well.
Our classess are non-competitive, and are designed to help improve overall performance in daily life, decrease injury, and help with good form/posture and HAVING FUN together!
The next session starts in May 1st, every Monday evening at 7pm for 7 weeks (no class on May 29)
OR Tuesday and Thursdays at noon in Rockwood starting May 9th.
Mondays will be using several different locations depending on the focus that week. Rockwood, Rothesay, beaches, fields and various parks around the city.
**I am asking participants to bring their own resistance band and mat/towel + a dumbell if you have it.
Scroll down to sign up. Let's do this!!!!
"Caroline I need to tell you that this program has changed my life!!
7 weeks ago I had for make myself get up off the couch and put the bag of potato chips down.
Now, I making running a priority. I can’t wait to get out for my daily run. So much so, I just ran in the rain and it felt great!!
I no longer have cravings and eat way healthier and with appropriate size portions.
I have lost a total of 16lbs since starting this program, no where’s near where I want to be; but I am over half way to my person goal of 30lbs.
If I can do it, so can you!
I feel amazing!!
Thank you 😘❤️" - Amanda
"I love the feeling of having accomplished something I didn’t ever think I could. I was never a runner (I was a multi-sport athlete but never a runner). It’s still amazing to me that in my 30s I can now do what I never thought I could at 17. I still hate it while I’m doing it, but feel so good about myself when I’m done! The runners high is real!!" - Kathryn